I work from Solutions Focused Brief Therapy, Family Systems (Psychoanalytic), and Narrative Therapy.

The rest is a mix of Emotions Focused Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Internal Family Systems, Mindfulness and Somatic techniques. Mental health is both my profession and fascination, so I am often seeking new perspectives and trainings to further assist my clients.

Absolutely! I am affirming of any kind of consensual relationship between adults, including polyamorous/ENM relationships.

I sure am! In fact, the word “trauma” carries a lot of different meanings, depending on who you’re asking about it. Many people assume that “trauma” has to be big and sudden, like a car crash or a tornado. While this can certainly be the case in extreme cases, the truth is, most of us have more complex trauma, that made an impact in more subtle, deep, and profound ways. Working to identify and heal the wounds of our past, both neurologically and narratively, is the basis of much of my work with clients.

Individual Sessions- $200*

*I reserve a limited number of slots in my schedule for sliding scale— inquire for availability

Couples Therapy - $250

Group Therapy- $350

Corporate Therapy- Several options available, depending on needs. Can be billed at an adjusted 8 hour day rate.

I am not in-network with insurance companies, but can provide a “Superbill” that can be provided to your insurance company for reimbursement.

I reserve a limited number of slots in my schedule for sliding scale— inquire for availability!

To provide effective therapy, we begin by meeting weekly. Once you have seen progress and met your established treatment goals, we generally reduce session frequency, at which point you are welcome to come back at any time.

Sessions are generally 50 minutes! If you feel you would benefit from a longer session, The cost is prorated based on the cost of a 50-minute session.